Food that Helps, Food that Hurts

March 25, 2014 by Asthma Care in Asthma and Food

Food guidelines summary: Eat only when you feel hungry. Eat until you feel satisfied. Do not continue to eat because there is food left on your plate. Eat fruit and vegetables each day. Eat spices, curries, ginger, garlic, onions and sea salt.

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‘Let your food be your medicine’

March 25, 2014 by Asthma Care in Asthma and Food

Food  plays a large  part  in  our  lives and  so diet  deserves special attention because it is certainly a contributory  factor in causing overbreathing. The Asthma Care programme  is seventy  per  cent  retraining   of  breathing,  fifteen  per  cent regular  physical activity and fifteen  per cent observation  of diet. Buteyko’s research indicates that food increases our

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