Non-Buteyko Breathing Exercises

March 25, 2014 by Asthma Care in The Facts About Asthma

There  are many  and  varied breathing  therapies,  plenty of which I have tried, particularly when I was really suffering from my asthma. However, I can honestly say that Buteyko is the  only one  that  has ever produced  lasting  results  for me. There is evidence to support  the credibility of Buteyko. From  scientific  trials  and  reported

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Nasal Breathing … Why?

March 15, 2014 by Asthma Care in The Facts About Asthma

Why is it that nasal breathing can be so much more beneficial to us than mouth breathing? The nose has a number  of features designed to bring cold dry outside air to a more acceptable condition before it enters the lungs.  The mouth,  however,  is  not  intended to  condition atmospheric  air – it is merely

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What to Expect

March 10, 2014 by Asthma Care in The Facts About Asthma

Now  is the  time  to  sound  a note  of  caution.  Before  the Buteyko Clinic Method is commenced this section should be read  carefully. While Buteyko Breathing  is a perfectly safe therapy,  it can  involve an  element  of risk for people  with particular illnesses or susceptibilities. Please note the following in particular: ✦   If you experience

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Your Respiratory System

March 10, 2014 by Asthma Care in The Facts About Asthma

Before you commence breathing  retraining,  it is important for you to have a basic understanding of the roles played by the respiratory system and carbon dioxide in your body. Your respiratory system consists of the parts of your body used for the delivery of oxygen from the atmosphere to your cells and tissues, and for

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