It is important to note that depending on the severity of your condition, and on your general medical history, you may need to check with your doctor before starting a new exercise regime. Physical exercise is essential for every asthma sufferer. In fact physical exercise and plenty of it is beneﬁcial for everyone – asthma
There are many and varied breathing therapies, plenty of which I have tried, particularly when I was really suffering from my asthma. However, I can honestly say that Buteyko is the only one that has ever produced lasting results for me. There is evidence to support the credibility of Buteyko. From scientiﬁc trials and reported
To ﬁnd out if you are breathing with your diaphragm: Hold one hand across your breastbone and the other hand on your tummy. At rest there should be no upper chest movement and only very small movement of the tummy. The tummy will expand as you breathe in and contract as you breathe out. For
Breathing through the nose at night While sleeping it is important to breathe only through your nose. Mouth breathing will reverse the benefits of reduced breathing during the day. If you neglect your breathing for seven or eight hours every night then it will be impossible to change your breathing pattern on a permanent basis.