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Breathing Test

Below are common symptoms from overbreathing or chronic hyperventilation. Take the test below, giving a score to each symptom. If you score a total of more than 25, our breathing course which teaches how to bring breathing volume to normal will help to reduce your symptoms and improve your overall health.

0 = never 1 = rarely 2 = sometimes3 = often 4 = always


Wheezing
|
0
|
1
|
2
|
3
|
4
Breathlessness during rest
|
0
|
1
|
2
|
3
|
4
Excess breathlessness during physical activity
|
0
|
1
|
2
|
3
|
4
Coughing (dry bark or wet)
|
0
|
1
|
2
|
3
|
4
Excess mucus
|
0
|
1
|
2
|
3
|
4
Frequent colds
|
0
|
1
|
2
|
3
|
4
Tightness in chest
|
0
|
1
|
2
|
3
|
4
Sensitive airways
|
0
|
1
|
2
|
3
|
4
Clearing throat
|
0
|
1
|
2
|
3
|
4
Tickle in throat
|
0
|
1
|
2
|
3
|
4
Breathing through mouth
|
0
|
1
|
2
|
3
|
4
Blocked nose
|
0
|
1
|
2
|
3
|
4
Runny nose
|
0
|
1
|
2
|
3
|
4
Itchy nose
|
0
|
1
|
2
|
3
|
4
Regular sniffing
|
0
|
1
|
2
|
3
|
4
Feeling air hunger
|
0
|
1
|
2
|
3
|
4
Frequent yawning
|
0
|
1
|
2
|
3
|
4
Frequent sighing
|
0
|
1
|
2
|
3
|
4
Irregular breathing
|
0
|
1
|
2
|
3
|
4
Taking large breaths prior to speaking
|
0
|
1
|
2
|
3
|
4
Snoring
|
0
|
1
|
2
|
3
|
4
Insomnia
|
0
|
1
|
2
|
3
|
4
Sleep apnea (holding breath during sleep)
|
0
|
1
|
2
|
3
|
4
Daytime apnea
|
0
|
1
|
2
|
3
|
4
Fatigue
|
0
|
1
|
2
|
3
|
4
Waking up tired
|
0
|
1
|
2
|
3
|
4
Frequent need to urinate
|
0
|
1
|
2
|
3
|
4
Bed wetting
|
0
|
1
|
2
|
3
|
4
Poor concentration
|
0
|
1
|
2
|
3
|
4
Dizziness
|
0
|
1
|
2
|
3
|
4
Headaches
|
0
|
1
|
2
|
3
|
4
High blood pressure
|
0
|
1
|
2
|
3
|
4
Anxiety
|
0
|
1
|
2
|
3
|
4
Panic attacks
|
0
|
1
|
2
|
3
|
4
Stress
|
0
|
1
|
2
|
3
|
4
Racing mind
|
0
|
1
|
2
|
3
|
4
Dry mouth
|
0
|
1
|
2
|
3
|
4
Muscle pain
|
0
|
1
|
2
|
3
|
4
Muscle cramp
|
0
|
1
|
2
|
3
|
4
IBS (Irritable Bowel Syndrome) symptoms
|
0
|
1
|
2
|
3
|
4
Bowel cramps
|
0
|
1
|
2
|
3
|
4
Constipation
|
0
|
1
|
2
|
3
|
4

TOTAL:
0



If you score more than 25, our course will help reduce your symptoms.
Enrol into our AsthmaCare course today!
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FAQ's
How do we teach it?

The classes are taught to small groups of no more than 12 people. This enables sharing of information,experiences, support and individual tuition.

First day: Each person is taught the basics of the asthmacare.ie program

Second day (second week): More in-depth teaching and review of progress

Third day (third week): Completion of training.